Welcome to the ELITE of ELITE Fitness Training:
”Where We Train, Like Someone Else’s Life Depends On It!”

Training Programs

Pararescue Elite Fitness Training is dedicated to assisting individuals in reaching their aspirations as they gear up for AFSPECWAR training. Our programs are meticulously tailored for those aiming to surpass the standards of the Initial Fitness Test (IFT) and for Current Operators and students determined to excel in the Operators Fitness Test (OFT). We focus on a comprehensive approach to prepare the mind, body, and soul, whether it's for entry into the school of choice or to sustain a long, injury-free career. Targeted at individuals aspiring to join the prestigious ranks of U.S. Air Force Special Warfare (AFSPECWAR) units—including Pararescue (PJ), Combat Rescue Officer (CRO), Combat Control (CCT), Special Reconnaissance (SR), Special Tactics Officer (STO), TACP, SERE, and Explosive Ordnance Disposal (EOD) technicians—our training is intensive and all-encompassing. We emphasize aquatic skills, running, rucking, calisthenics, and the development of mental fortitude, recognizing these elements as essential for operational readiness and triumph within the challenging sphere of special operations.

Pararescue Elite Fitness Training is dedicated to helping individuals achieve their goals as they prepare for NAVSPECWAR training. Our programs are meticulously designed for potential candidates who aim to excel in the Physical Screening Test (PST) and to holistically prepare mind, body, and soul for the school of their choice. Catering to those aspiring to join the elite ranks of U.S. Navy Special Warfare (NAVSPECWAR) units—such as the SEALs, Explosive Ordnance Disposal (EOD) technicians, Navy Divers, Special Warfare Combatant-craft Crewmen (SWCC), and Aviation Rescue Swimmers—our training emphasizes not only aquatic proficiency but also running, rucking, calisthenics, and the development of mental fortitude. These elements are not just advantageous but essential for operational readiness and success.

Pararescue Elite Fitness Training is committed to helping individuals achieve their goals as they prepare for USASOC training. Our programs are precisely designed for those determined to exceed the standards of the Army Occupational Physical Assessment Test (OPAT), Army Combat Fitness Test (ACFT), and Pre-RASP Army Ranger Fitness Tests (RFT). We aim to thoroughly prepare potential candidates for the rigors of Ranger Assessment and Selection (RASP), Ranger School, Special Forces Preparation Course (SFPC), Special Forces Assessment and Selection (SFAS), and the Special Forces Qualification Course (SFQC). Our holistic approach is geared towards equipping the mind, body, and soul for either the initiation into the school of choice or the maintenance of a lengthy, injury-free career. Catering to those seeking to join the elite echelons of U.S. Army Special Operations Command (USASOC) units—including Rangers, Special Forces (Green Berets), 160th Special Operations Aviation Regiment (Night Stalkers), Psychological Operations (PSYOPS), Civil Affairs, and Explosive Ordnance Disposal (EOD) technicians—our training is rigorous and comprehensive. We prioritize aquatic skills, running, rucking, calisthenics, and the cultivation of mental fortitude, acknowledging that these components are crucial for achieving operational readiness and success in the demanding field of special operations.

INDIVIDUAL PROGRAMS

SPECIAL OPERATIONS

Pararescue Elite Fitness Training is wholeheartedly committed to assisting and empowering ALL individuals, regardless of age, sex, or background. Our mission is inclusive: whether you're dealing with an injury, are new to fitness, or consider yourself non-athletic, we are here to support everyone in achieving their personal goals and improving their daily lives. Our programs are not exclusively designed for elite athletes or those aspiring to become special operators; they are thoughtfully crafted for anyone who desires to enhance their life through fitness and mental fortitude.

Whether your goal is as simple as getting up from the couch for 10 minutes a day, running a 5k, or even completing an ultra marathon, our training is adaptable and can be tailored to meet your aspirations.

Our programs are created with a diverse audience in mind: from soccer moms who want to stay active, to cops and firefighters striving to maintain peak physical condition, to military members focused on passing their annual physical tests, and even grandparents eager to walk to the mailbox faster and adopt healthier eating habits for weight loss. And for military members facing challenges with their PT Test, we have solutions ready for you as well.

No matter your starting point or end goal, Pararescue Elite Fitness Training provides a personalized approach to assist you on your path. We are dedicated to offering accessible, scalable, and effective training solutions that accommodate a broad spectrum of fitness levels and lifestyles. Allow us to accompany you on this transformative journey towards becoming a stronger, healthier, and more resilient version of yourself.

Total Donations

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NAVY SPECIAL WARFARE

AIR FORCE SPECIAL WARFARE

The Murph Challenge

Regardless of your current fitness level, our Murph Challenge Prep Program is designed to prepare you both physically and mentally for one of the most challenging yet rewarding Hero Workouts. This program isn't just for those participating in this year's event; it's a comprehensive regimen that will enhance your running, pull-ups, push-ups, and squats capabilities.

Moreover, we are proud to contribute to a cause that honors a true hero. With your purchase, 25% will be donated to the Lt. Michael P. Murphy Memorial Scholarship Foundation, supporting the legacy of valor and sacrifice.

Giving Back to Those Who Gave Everything

OUR COMMITMENT

At Pararescue Elite Fitness Training, we are a Veteran-owned company deeply ingrained with the ethos of Special Warfare and Special Operations. Our foundation is built upon the blood, sweat, and tears of those who have served in the most demanding and selfless capacities. It is with immense pride and honor that we pledge our support to non-profit partners dedicated to assisting those who serve, have served, and the families of those who have made the ultimate sacrifice.

*10% of all purchases will be donated to The Pararescue Foundation and to The Pararescue Association, as a gesture of our unwavering commitment to the community that has given us so much. (This does not include Murph Challenge Prep Program purchases.)

*In addition, we are committed to donating 25% of all Murph Challenge Prep Program purchases to The Lt. Michael P. Murphy Memorial Scholarship Foundation, ensuring that the legacy of heroism and dedication continues to be honored and remembered through educational support.

PJ-EFT HISTORICALS

Pararescue Elite Fitness Training Revenue: Since 2024

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Pararescue Association Donations

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Pararescue Foundation Donations

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Lt. Michael P. Murphy Memorial Scholarship Foundation

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